Rise Fierce originated almost a decade ago during an icy winter on the west coast of Ireland when Sophie Hellyer and several friends took a dip in the Atlantic Ocean without their wetsuits on. Two very chilly minutes later, Sophie realised the transformative power of cold water on her body and mind, and the value of spending a few precious moments bobbing in the ocean with other women. Sophie now regularly hosts Rise Fierce retreats across the UK – incorporating wild swimming, surfing, yoga and women’s circles – where she encourages other women to jump in and rise up.