The Wellness Weekend @ Marine Troon, Scotland
From coastal walks to warming vinyasa flows and cold swimming, the retreat is open to all abilities, making it the perfect chance to try something new or rediscover your favourite practices.
Deep Calm @ Seaspace, Newquay
An immersive introduction to restorative breathwork and underwater training. Led by Sophie Hellyer and Sarah Kelly, you’ll learn techniques to calm the nervous system and build resilience to stress.
Deep Calm four-week course @ Seaspace, Newquay
Dive into a unique four-week journey of underwater training and breathwork with guides Sophie Hellyer and Sarah Kelly. Across four Thursday evenings (27 Nov, 4 Dec, 11 Dec, 18 Dec | 7–8 pm), you’ll explore the fundamentals of underwater training and breathwork in a progressive, immersive way. Whether you’re looking to enhance your swimming, build resilience, or simply explore the power of your breath, this course will leave you stronger, calmer, and more connected to yourself in and out of the water.
Deep Calm January four-week course @ Seaspace, Newquay
Dive into a unique four-week journey of underwater training and breathwork with guides Sophie Hellyer and Sarah Kelly. Across four Thursday evenings (8, 15, 22, 29 Jan | 7–8 pm), you’ll explore the fundamentals of underwater training and breathwork in a progressive, immersive way. Whether you’re looking to enhance your swimming, build resilience, or simply explore the power of your breath, this course will leave you stronger, calmer, and more connected to yourself in and out of the water.
Deep Calm @ Seaspace, Newquay
An immersive introduction to restorative breathwork and underwater training. Led by Sophie Hellyer and Sarah Kelly, you’ll learn techniques to calm the nervous system and build resilience to stress.
Deep Calm @ Seaspace, Newquay
An immersive introduction to restorative breathwork and underwater training. Led by Sophie Hellyer and Sarah Kelly, you’ll learn techniques to calm the nervous system and build resilience to stress.
Candlelit Restorative Yoga. Friday evenings @ The Nook, Perranporth, Cornwall
Unwind with soothing candlelit yoga at the Nook - the perfect way to relax and restore your mind and body.
Gather Day Retreat @ Limehouse Studios, Perranporth, Cornwall
A spring wellness day retreat. Join us for a wild swim, sauna, breathwork, candlelit restorative yoga, yoga nidra, and a nourishing feast.
The Wellness Weekend @ Marine Troon, Scotland
From coastal walks to warming vinyasa flows and cold swimming, the retreat is open to all abilities, making it the perfect chance to try something new or rediscover your favourite practices.
Candlelit Restorative Yoga. Friday evenings @ MMI, St Agnes, Cornwall
Unwind with soothing candlelit yoga at the MMI - the perfect way to relax and restore your mind and body.
Women's Sweat and Circle | Eco Park Porthtowan
Join us for a sauna and women's circle, facilitated by Jana Virian and Sophie Hellyer. An intentional and safe space for women to come together, go inwards, and reconnect.
Women's Sweat and Circle | Eco Park Porthtowan
Join us for a sauna and women's circle, facilitated by Jana Virian and Sophie Hellyer. An intentional and safe space for women to come together, go inwards, and reconnect.
Women's Sweat and Circle | Eco Park, Porthtowan
Join us for a sauna and women's circle, facilitated by Jana Virian and Sophie Hellyer. An intentional and safe space for women to come together, go inwards, and reconnect. At the Eco Park, Porthtowan, Cornwall, UK.
Women's Sweat and Circle
Join us for a sauna and women's circle, facilitated by Jana Virian and Sophie Hellyer. An intentional and safe space for women to come together, go inwards, and reconnect.
Rise Fierce Day Retreat // 02 April 2023
An invigorating women’s retreat near Perranporth, Cornwall. Click on the image for more info and to book your space.
Rise Fierce Day Retreat // 12 Feb 2023
An invigorating women’s retreat near Perranporth, Cornwall. Sponsored by Speedo. Click on the image for more info and to book your space.
Rise Fierce Day Retreat // 29 Jan 2023
An invigorating women’s retreat near Perranporth, Cornwall sponsored by Merry People. Click on the image for more info and to book your space.
Rise Fierce Day Retreat // 18 Dec 2022
An invigorating women’s retreat near Perranporth, Cornwall sponsored by Speedo. Click on the image for more info and to book your space.
Rise Fierce Day Retreat // 30 Oct 2022
An invigorating women’s retreat near Perranporth, Cornwall. Click on the image for more info and to book your space.