Deep Calm @ Seaspace, Newquay
Nov
21

Deep Calm @ Seaspace, Newquay

An immersive introduction to restorative breathwork and underwater training. Led by Sophie Hellyer and Sarah Kelly, you’ll learn techniques to calm the nervous system and build resilience to stress.

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Deep Calm four-week course @ Seaspace, Newquay
Nov
27
to Dec 18

Deep Calm four-week course @ Seaspace, Newquay

Dive into a unique four-week journey of underwater training and breathwork with guides Sophie Hellyer and Sarah Kelly. Across four Thursday evenings (27 Nov, 4 Dec, 11 Dec, 18 Dec | 7–8 pm), you’ll explore the fundamentals of underwater training and breathwork in a progressive, immersive way. Whether you’re looking to enhance your swimming, build resilience, or simply explore the power of your breath, this course will leave you stronger, calmer, and more connected to yourself in and out of the water.

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Deep Calm @ Seaspace, Newquay
Sep
5

Deep Calm @ Seaspace, Newquay

An immersive introduction to restorative breathwork and underwater training. Led by Sophie Hellyer and Sarah Kelly, you’ll learn techniques to calm the nervous system and build resilience to stress.

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