An immersive introduction to restorative breathwork and underwater training. Led by Sophie Hellyer and Sarah Kelly, you’ll learn techniques to calm the nervous system and build resilience to stress.

An immersive introduction to restorative breathwork and underwater training. Led by Sophie Hellyer and Sarah Kelly, you’ll learn techniques to calm the nervous system and build resilience to stress.

Unwind with soothing candlelit yoga at the Nook - the perfect way to relax and restore your mind and body.

A spring wellness day retreat. Join us for a wild swim, sauna, breathwork, candlelit restorative yoga, yoga nidra, and a nourishing feast.

Join us for a sauna and women's circle, facilitated by Jana Virian and Sophie Hellyer. An intentional and safe space for women to come together, go inwards, and reconnect.

Join us for a sauna and women's circle, facilitated by Jana Virian and Sophie Hellyer. An intentional and safe space for women to come together, go inwards, and reconnect.

Join us for a sauna and women's circle, facilitated by Jana Virian and Sophie Hellyer. An intentional and safe space for women to come together, go inwards, and reconnect. At the Eco Park, Porthtowan, Cornwall, UK.

Join us for a sauna and women's circle, facilitated by Jana Virian and Sophie Hellyer. An intentional and safe space for women to come together, go inwards, and reconnect.

An invigorating women’s retreat near Perranporth, Cornwall. Click on the image for more info and to book your space.

An invigorating women’s retreat near Perranporth, Cornwall. Sponsored by Speedo. Click on the image for more info and to book your space.

An invigorating women’s retreat near Perranporth, Cornwall sponsored by Merry People. Click on the image for more info and to book your space.

An invigorating women’s retreat near Perranporth, Cornwall sponsored by Speedo. Click on the image for more info and to book your space.

An invigorating women’s retreat near Perranporth, Cornwall. Click on the image for more info and to book your space.