schedule:
12pm wild swim with Sophie Hellyer (meet at Perranporth beach car park, own transport needed)
1pm gather at Limehouse for a warming welcome tea and sweet treat. Sauna use at leisure 1.30-1.30pm.
3pm restorative breathwork with Sophie Hellyer
3.30pm deeply restorative yoga with Dearbhla Glynn. Dearbhla will lead a deeply relaxing Yin and Restorative yoga practice, which will release tension from tired muscles and joints. This practice will as strengthen the bodies immunity, calm the nervous system and let go of all tension and stress from the body and mind.
5pm dinner feast* Gather Around Food will be preparing us a nourishing plant-based meal using fresh, seasonal ingredients offering warmth and balance for mind and body.
6.30-8pm candlelit yoga Nidra with Dearbhla Glynn. The yoga nidra session is a guided relaxation that will prepare you for a night of deep sleep.
Expect to float home!
No wild swimming or yoga experience needed. Please bring swimwear, a towel, warm loose clothing for post dip, and clothing suitable for yoga.
*all food will be vegan and gluten free. please let us know if any allergies when booking your ticket.
